Training Log Archive: dbakkerIn the 1 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
8 AM
Running 17:39 1.14 km (15:31 / km) +27m 13:52 / km
ahr:116 max:155
9 AM
Orienteering 18:57 3.26 km (5:49 / km) +76m 5:12 / km
ahr:178 max:191
BCOC sprint - 4th place in M21 (5th? overall)
Kimberley Kettles map. I did not fuel well leading up to this with insufficient hydration and not enough food beforehand.
Nice area for a forest sprint and courses that made good use of it, but not really my cup of tea.
Kimberley Kettles map. I did not fuel well leading up to this with insufficient hydration and not enough food beforehand.
Nice area for a forest sprint and courses that made good use of it, but not really my cup of tea.
1 PM
Orienteering race 38:18 [4] 4.93 km (7:46 / km) +164m 6:39 / km
BCOC Middle - 2nd Place in M21 (3rd overall).
Super fun terrain with some fabulous courses set by Chris and Marion! A bit of a shame that the map has aged significantly in the three years since its creation in terms of vegetation, but it was still excellent orienteering. I think my favourite race of the year so far.
Super fun terrain with some fabulous courses set by Chris and Marion! A bit of a shame that the map has aged significantly in the three years since its creation in terms of vegetation, but it was still excellent orienteering. I think my favourite race of the year so far.
Running warm up/down 8:34 [1] 0.43 km (19:47 / km)