Training Log Archive: dbakkerIn the 1 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
Event: Ottawa O-Fest
Orienteering race 41:56 [4] 4.5 km (9:19 / km)
20c
Ottawa O-Fest middle. Fourth place - 6 minutes back, but two MP by people who were running faster than me.
Super duper crazy hot.
Pretty clean race - no big mistakes but around 3 minutes or so of small little routechoice things that added up. Mostly just impossible to run at a high speed in the heat.
Straight line distance - Garmin didn't start up properly - its been having some issues lately.
Super duper crazy hot.
Pretty clean race - no big mistakes but around 3 minutes or so of small little routechoice things that added up. Mostly just impossible to run at a high speed in the heat.
Straight line distance - Garmin didn't start up properly - its been having some issues lately.
Running warm up/down 10:00 [1]