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Training Log Archive: dbakker

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 50:00
  Running1 8:36 0.69(12:30) 1.11(7:46) 2
  Total2 58:36 0.69 1.11 2

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Su

Sunday Mar 24, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)
 

Orienteering 50:00 [3]

Feet not as happy today, so had to bail halfway through. Still a nice weekend getaway though.
9 AM

Running 3:58 [3] 0.55 km (7:17 / km) +2m 7:10 / km

Running 4:38 [3] 0.56 km (8:15 / km)


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