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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 35:00
  Running1 34:23 3.35(10:15) 5.4(6:22) 53
  Total2 1:09:23 3.35 5.4 53

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Sa

Saturday Mar 23, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa
 

Orienteering 35:00 [3]

Really fun course at pig war. The Americans squeaked out a narrow victory, but sage scored almost half of Canada's points.
12 PM

Running 34:23 [3] 5.4 km (6:22 / km) +53m 6:04 / km


Medium advanced - Splits

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