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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Orienteering1 1:00:08 4.02(14:58) 6.47(9:18) 108
  Total1 1:00:08 4.02(14:58) 6.47(9:18) 108

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Su

Sunday Jan 20, 2019 #

1 PM

Orienteering 1:00:08 intensity: (35:19 @1) + (20:29 @2) + (4:20 @3) 6.47 km (9:18 / km) +108m 8:35 / km
ahr:129 max:168

Easy recovery orienteering around Vernon checking out some potential OART locations. Look like we have our schedule mostly finalized now - just a couple more sets of permissions to get.

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