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Training Log Archive: dbakker

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running1 1:28:16 6.31(13:59) 10.16(8:41) 285
  Total1 1:28:16 6.31(13:59) 10.16(8:41) 285

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Mo

Monday Nov 12, 2018 #

Note

Got almost no schoolwork done this weekend, but got 2 sprint maps done nearly start to finish, an HPP application, a decent amount of training, chopped a lot of firewood, improved the Burnt Ida Bench significantly, and dealt with some other life stuff out of my control. Overall a productive weekend, but need to put the pedal to the metal a bit over the next week to get through the last couple midterms and a whole bunch of assignments.

Week Training & School Plan:
T: Strength ~30min (bunch of school assignments, hopefully some Midterm studying)
W: Tempo Run ~25min (midterm studying)
T: Unwilling rest day, maybe some strength if I can squeeze it in (midterm #1, midterm studying, 3 hour lab)
F: Run - 1 hour (Midterm #2, O Chem Lab write-up)
S: Long ~2.5 hour run (O Chem Lab write-up)
S: Light 0.75 hour Run (O Chem Pre-Lab, O Chem Assignment #3)
M: Rest Day (a 4 hour organic chem lab counts as rest, right?)
8 AM

Running 1:28:16 intensity: (45:28 @1) + (42:03 @2) + (45 @3) 10.16 km (8:41 / km) +285m 7:37 / km
ahr:138 max:188

Easy run with Lillian and Dad on Black Road trails.

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