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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Orienteering1 1:25:10 7.01(12:09) 11.28(7:33) 254
  Total1 1:25:10 7.01(12:09) 11.28(7:33) 254

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Mo

Monday May 21, 2018 #

9 AM

Orienteering 1:25:10 intensity: (3:36 @1) + (9:49 @2) + (58:39 @3) + (13:06 @4) 11.28 km (7:33 / km) +254m 6:47 / km
ahr:160 max:183

Sage Stomp Long Race.

Had a slow start, didn't focus on the race well. Blew several of the first controls, was going too slow and reading too much detail.

Had a good middle of the race, generalizing well and reading just enough of the map to navigate well. Then blew a few of the last couple of controls as I didn't read enough of the map/misread my control description.

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