Orienteering1:00:39 4.34 km (13:59 / km) +108m12:26 / km ahr:131 max:170
Catching features exercise.
Watch got stopped mid-training, so added an approximate time and distance.
Running10:06 0.92 km (11:02 / km) +68m8:02 / km ahr:119 max:151
Run to start of corridor-O.
Orienteering32:27 2.0 km (16:14 / km) +27m15:12 / km ahr:114 max:143
Corridor-O in a group with Rachel, Ben, Alexander, and Adam. Rather poor orienteering, but lots of fun.
12 PM
Orienteering30:33 1.8 km (17:01 / km) +40m15:19 / km ahr:106 max:140
Contours only. Getting tired/hungry. Going super slow. Didn't really feel the contours the same way as the mapper did. Normally don't have any real trouble with these, but this was really bad for me.
3 PM
Orienteering22:40 3.97 km (5:43 / km) +67m5:16 / km ahr:168 max:182