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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering3 2:26:19 7.52(19:28) 12.1(12:06) 241
  Running1 10:06 0.57(17:46) 0.92(11:02) 68
  Total3 2:36:25 8.09(19:20) 13.02(12:01) 310
  [1-5]3 2:34:14

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Su

Sunday May 20, 2018 #

9 AM

Orienteering 1:00:39 intensity: (42:59 @1) + (6:28 @2) + (11:03 @3) + (9 @4) 4.34 km (13:59 / km) +108m 12:26 / km
ahr:131 max:170

Catching features exercise.

Watch got stopped mid-training, so added an approximate time and distance.

Running 10:06 intensity: (2:11 @0) + (5:48 @1) + (1:50 @2) + (17 @3) 0.92 km (11:02 / km) +68m 8:02 / km
ahr:119 max:151

Run to start of corridor-O.

Orienteering 32:27 intensity: (30:57 @1) + (1:30 @2) 2.0 km (16:14 / km) +27m 15:12 / km
ahr:114 max:143

Corridor-O in a group with Rachel, Ben, Alexander, and Adam. Rather poor orienteering, but lots of fun.
12 PM

Orienteering 30:33 intensity: (30:02 @1) + (31 @2) 1.8 km (17:01 / km) +40m 15:19 / km
ahr:106 max:140

Contours only. Getting tired/hungry. Going super slow. Didn't really feel the contours the same way as the mapper did. Normally don't have any real trouble with these, but this was really bad for me.
3 PM

Orienteering 22:40 intensity: (20 @1) + (14 @2) + (10:15 @3) + (11:51 @4) 3.97 km (5:43 / km) +67m 5:16 / km
ahr:168 max:182

Bunkers Bench "Sprint".

#Mapper'sDisAdvantage
#TurningOnControls

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