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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering3 1:11:00 6.03(11:46) 9.7(7:19) 156
  Running2 13:00
  Streching/Rolling1 10:00
  Total4 1:34:00 6.03 9.7 156
  [1-5]3 1:24:00

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Su

Sunday Feb 18, 2018 #

Streching/Rolling 10:00 [0]

9 AM

Orienteering 34:40 [2] 4.39 km (7:54 / km) +43m 7:32 / km

5 Level map of SFU. Very tricky at first, completely blue control 4, but started to figure it out after that. Very fun, enjoyable race. Would love to do more stuff like this.
10 AM

Orienteering 19:20 [3] 3.35 km (5:47 / km) +62m 5:17 / km

SFU setup. Went fairly hard, but definitely holding back some due to the slippery conditions and banned spikes. A hesitation on 2 with the multi levels not reading ahead enough on the way to number 1, only around 5s loss. Small mistake in the first forest section going through the woods rather than out to the trail - 5s loss. Mistake from not reading control description on the impassable wall control I went inside instead of outside 8s loss or so. Didn't see the route to the right on the next control in time, so ten around, maybe a 5s loss. Mistake on the second last control going to the wrong side of the wall again.

Overall a fairly clean race, but a number of small mistakes were made that added up. Need to make sure that I read my control descriptions properly and regularly.

Running warm up/down 6:00 [1]

12 PM

Orienteering 17:00 [3] 1.97 km (8:38 / km) +51m 7:38 / km

Started my watch about half way through.

Started out the race well, bit didn't use the runners leg back into the central campus asd well add I should have. Got a little behind on reading ahead on the first loop of the hub control which lead to a small time loss add I excited a control a little in the wrong direction.

Happy with this race, but running speed was definitely lagging throughout it.

Running warm up/down 7:00 [1]

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