Training Log Archive: dbakkerIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
8 AM
Running warm up/down 15:29 [1] 2.29 km (6:45 / km) +3m 6:43 / km
Orienteering 19:02 [5] 4.72 km (4:02 / km) +3m 4:01 / km
Sprint at US SML Champs. Pretty good race, 1 routechoice error near the end that lost me about 10 seconds (and beating the US champion). Coming into 3 and 8 I didn't have a very good picture either, and lost about 3 seconds at each not coming into the control properly. Otherwise just running speed.
Pretty un-techical running based race. No real traps, mostly just find a route that works and run it. Too many legs where you just put your head down and ran, especially 13-15 were just running around the outside of the arena.
Pretty un-techical running based race. No real traps, mostly just find a route that works and run it. Too many legs where you just put your head down and ran, especially 13-15 were just running around the outside of the arena.