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Training Log Archive: dbakker

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Paddling1 53:44 2.9(18:32) 4.66(11:31) 11
  Running1 42:00 3.0(14:00) 4.83(8:42) 242
  Total1 1:35:44 5.9(16:14) 9.49(10:05) 253

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Fr

Friday May 19, 2017 #

9 AM

Running 42:00 [1] 4.83 km (8:42 / km) +242m 6:58 / km

Easy run with the Ski Team at Park Hill.

Paddling 53:44 [1] 4.66 km (11:31 / km) +11m 11:23 / km

Easy paddle across the lake to check out the mudslide that took out a couple houses. Pretty impressive.

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