Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Orienteering1 1:10:35 3.36(21:02) 5.4(13:04) 221
  Total1 1:10:35 3.36(21:02) 5.4(13:04) 221
  [1-5]1 35:35

«»
1:10
0:00
» now
We

Wednesday Apr 26, 2017 #

3 PM

Orienteering 1:10:35 intensity: (35:00 @0) + (35:35 @1) 5.4 km (13:04 / km) +221m 10:51 / km
(sick)

Still feeling crummy, so didn't do too much. Checked the first half of the controls for the event this Saturday and worked on a bunch of Kamloops promotion (the least favorite part of my job but probably one of the most crucial).

« Earlier | Later »