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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering1 45:00 3.42(13:10) 5.5(8:11) 303
  Total1 45:00 3.42(13:10) 5.5(8:11) 303

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Mo

Monday Apr 24, 2017 #

5 PM

Orienteering 45:00 [2] 5.5 km (8:11 / km) +303m 6:25 / km

I'm done school!

Phil's second training course in South Canoe. Except for a couple of legs which just went straight up hills (a pet peeve of mine is just going straight up a hill to the top with absolutely no navigation involved...) it was a fun course on a section of map that I had never run. A couple of little mistakes, I think I might do a full write up on this one later tonight.

Attached gps file is off since I forgot to stop the GPS...

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