Training Log Archive: acejaseIn the 7 days ending Oct 28, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:06 2.47 km (4:54 / km) +7m 4:49 / km
ahr:129 max:142 shoes: Asics DS Trainer
Running intervals 20:06 4.48 km (4:29 / km) +3m 4:28 / km
ahr:151 max:164 shoes: Asics DS Trainer