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Training Log Archive: acejase

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running3 2:02:04 13.76(8:52) 22.15(5:31) 460
  Cycling1 24:38 5.19(4:45) 8.36(2:57) 29
  Total4 2:26:42 18.96(7:44) 30.51(4:49) 490
  [1-5]4 2:26:31

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MoTuWeThFrSaSu

Saturday Sep 29, 2018 #

7 AM

Running 59:48 intensity: (37 @1) + (24:48 @2) + (30:54 @3) + (3:29 @4) 11.02 km (5:26 / km) +255m 4:52 / km
ahr:137 max:157 shoes: Pegasus 34 Black on black

Roll with Hoggster over to the arboretum and back. Felt pretty ok although hadn't slept well so decided against intervals just yet.

Friday Sep 28, 2018 #

2 PM

Running 18:23 intensity: (21 @1) + (5:58 @2) + (12:04 @3) 3.6 km (5:06 / km) +79m 4:36 / km
ahr:137 max:153 shoes: Nike Lunartempo2 Grey

Legs felt frisky even if head still bit off so did a short lap of Aranda before pick up.

Thursday Sep 27, 2018 #

1 PM

Running 43:53 intensity: (22 @1) + (25:33 @2) + (17:58 @3) 7.53 km (5:50 / km) +126m 5:23 / km
ahr:131 max:145 shoes: Asics DS Trainer

Lunchtime in the run in the sun. Still feeling off in the sinuses but definitely ok to run.

Wednesday Sep 26, 2018 #

6 PM

Cycling 24:38 intensity: (11 @0) + (23:50 @1) + (37 @2) 8.36 km (2:57 / km) +29m 2:54 / km
ahr:91 max:115 shoes: Trek Domane 4.3

Some signs of improvement but not ready for running. Rode round LakeG in the dark so could get out.

Tuesday Sep 25, 2018 #

Note
(sick)

Worse overnight with achyness kicking in. Didn't make work.
C • uh oh! 1

Monday Sep 24, 2018 #

Note
(sick)

Blurgh. Went to work but sick - sinuses blocked and not much sleep.

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