Training Log Archive: acejaseIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:41 10.01 km (4:46 / km) +31m 4:41 / km
ahr:133 max:144 weight:78.6kg shoes: Pegasus 34 Black on black
Running long 1:37:16 19.04 km (5:06 / km) +381m 4:39 / km
ahr:139 max:159 shoes: Pegasus 34 Black on black
Running warm up/down 20:44 4.57 km (4:32 / km) +4m 4:31 / km
ahr:134 max:147 shoes: Nike Zoom Fly
Running intervals 20:02 4.18 km (4:47 / km)
ahr:154 max:172 shoes: Nike Zoom Fly
Running 24:21 5.05 km (4:49 / km) +54m 4:34 / km
ahr:131 max:142 weight:77.9kg shoes: Pegasus 34 Black on black
Running intervals 49:05 10.0 km (4:54 / km) +44m 4:48 / km
ahr:142 max:168 shoes: Nike Lunartempo2 Grey