Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running6 4:18:15 31.87(8:06) 51.28(5:02) 708
  Cycling1 40:00
  Total7 4:58:15 31.87 51.28 708
  [1-5]7 4:58:06

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

4 PM

Running 41:20 intensity: (37 @1) + (24:22 @2) + (16:21 @3) 7.74 km (5:20 / km) +163m 4:50 / km
ahr:132 max:149 shoes: Pegasus 34 Black on black

Was gonna do a long run but just was feeling ordinary so did a loop around Little Black Mtn.
6 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 34 Black on black

At end of Little Black loop had to stop at home and then did a little loop through Cook but forgot to restart watch.

Saturday Jun 23, 2018 #

8 AM

Running 1:02:21 intensity: (21 @1) + (16:10 @2) + (42:11 @3) + (3:39 @4) 12.13 km (5:08 / km) +193m 4:46 / km
ahr:141 max:157 shoes: Pegasus 34 Black on black

Morning run with Grant and Rob. Bloody cold.

Thursday Jun 21, 2018 #

7 AM

Running 54:13 intensity: (29 @1) + (7:29 @2) + (39:21 @3) + (6:54 @4) 11.33 km (4:47 / km) +173m 4:27 / km
ahr:145 max:158 shoes: Pegasus 34 Black on black

Run into work. Felt better than run home last night. Very cold!

Wednesday Jun 20, 2018 #

6 PM

Running 53:35 intensity: (9 @0) + (37 @1) + (20:40 @2) + (32:09 @3) 11.07 km (4:50 / km) +132m 4:34 / km
ahr:135 max:144 shoes: Pegasus 34 Black on black

Run home. Dark, cold. Not feeling the love.

Tuesday Jun 19, 2018 #

4 PM

Running 26:46 intensity: (47 @1) + (13:16 @2) + (12:43 @3) 5.01 km (5:21 / km) +46m 5:07 / km
ahr:134 max:148 shoes: Pegasus 34 Black on black

Trot during ballet.

Monday Jun 18, 2018 #

9 AM

Cycling 40:00 [1]
shoes: Trek Domane 4.3

RITW

« Earlier | Later »