Training Log Archive: acejaseIn the 7 days ending May 27, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 57:34 10.64 km (5:25 / km) +162m 5:02 / km
ahr:141 max:155 shoes: Pegasus 34 Black on black
Running 34:20 6.01 km (5:43 / km) +74m 5:23 / km
ahr:126 max:153 shoes: Pegasus 34 Black on black
Running warm up/down 4:04 0.88 km (4:39 / km) +2m 4:35 / km
ahr:137 max:148 weight:77.1kg shoes: Nike Zoom Fly
Running intervals 15:59 3.59 km (4:27 / km)
ahr:157 max:171 shoes: Nike Zoom Fly