Training Log Archive: acejaseIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:16:21 14.45 km (5:17 / km) +340m 4:44 / km
ahr:140 max:162 shoes: Nike Pegasus Rainbow
Running 53:26 11.73 km (4:33 / km) +60m 4:27 / km
ahr:140 max:148 weight:75.3kg shoes: Dark Blue Nike Vomero 11
Running 1:00:38 10.82 km (5:36 / km) +174m 5:11 / km
ahr:135 max:147 weight:75.4kg shoes: New Balance Blue ones