Training Log Archive: acejaseIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:25:21 17.17 km (4:58 / km) +230m 4:40 / km
ahr:148 max:176 weight:76.1kg shoes: Saucony Peregrine6
Running 1:00:34 11.63 km (5:12 / km) +208m 4:47 / km
ahr:140 max:156 shoes: Pegasus32 BlackWhite
Running 12:29 2.39 km (5:14 / km) +42m 4:48 / km
ahr:128 max:137 weight:76.7kg (sick) shoes: Pegasus32 BlackWhite