Training Log Archive: acejaseIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:24:44 13.57 km (6:15 / km) +290m 5:38 / km
ahr:126 max:146 shoes: Pegasus32 BlackWhite
Running warm up/down 13:56 2.65 km (5:15 / km)
ahr:134 max:152 shoes: Mizuno Sayonara 3
Running race 18:04 5.0 km (3:37 / km) +2m 3:37 / km
ahr:169 max:176 shoes: Mizuno Sayonara 3
Running warm up/down 10:46 1.73 km (6:13 / km) +1m 6:12 / km
ahr:128 max:139 shoes: Mizuno Sayonara 3
Running 41:32 7.42 km (5:36 / km) +124m 5:10 / km
ahr:136 max:148 weight:77.1kg shoes: Mizuno Sayonara 3
Running 58:09 12.18 km (4:46 / km) +94m 4:36 / km
ahr:142 max:156 shoes: Pegasus32 BlackWhite
Running intervals 57:05 12.55 km (4:33 / km) +80m 4:25 / km
ahr:144 max:169 weight:77.6kg shoes: Nike Zoom Elite 9 Green