Training Log Archive: acejaseIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:55:02 23.35 km (4:56 / km) +404m 4:32 / km
ahr:139 max:156 weight:77.8kg shoes: Pegasus32 BlackWhite
Running warm up/down 21:06 3.81 km (5:33 / km) +3m 5:32 / km
ahr:129 max:149 shoes: Nike Zoom Elite 9 Green
Running race 18:05 5.03 km (3:36 / km) +3m 3:35 / km
ahr:169 max:175 shoes: Nike Zoom Elite 9 Green
Running warm up/down 29:04 5.25 km (5:32 / km) +47m 5:18 / km
ahr:136 max:151 shoes: Nike Zoom Elite 9 Green
Running 35:39 6.42 km (5:33 / km) +62m 5:18 / km
ahr:121 max:133 shoes: Pegasus32 BlackWhite
Running intervals 38:37 8.09 km (4:46 / km) +23m 4:42 / km
ahr:142 max:167 weight:77.2kg shoes: Nike Zoom Elite 9 Green
Running 36:00 7.01 km (5:08 / km) +63m 4:55 / km
ahr:133 max:143 weight:77.8kg shoes: Dark Blue Nike Vomero 11