Training Log Archive: acejaseIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:21:20 25.34 km (5:35 / km) +563m 5:01 / km
ahr:133 max:160 shoes: Dark Blue Nike Vomero 11
Running warm up/down 14:10 3.13 km (4:32 / km) +30m 4:19 / km
ahr:144 max:156 weight:77.3kg shoes: Dark Blue Nike Vomero 11
Running race 24:01 6.36 km (3:47 / km) +51m 3:38 / km
ahr:167 max:175 shoes: Nike Zoom Elite 9 Green
Running warm up/down 24:03 5.22 km (4:36 / km) +4m 4:36 / km
ahr:139 max:147 weight:78.1kg shoes: Nike Zoom Elite 9 Green
Running intervals 20:05 4.38 km (4:35 / km)
ahr:158 max:172 shoes: Nike Zoom Elite 9 Green
Running 54:21 10.71 km (5:04 / km) +179m 4:41 / km
ahr:137 max:152 shoes: Dark Blue Nike Vomero 11
Running warm up/down 28:30 6.13 km (4:39 / km) +111m 4:16 / km
ahr:142 max:157 weight:78.2kg shoes: Nike Zoom Elite 9 Green
Running intervals 26:18 6.34 km (4:09 / km) +128m 3:46 / km
ahr:159 max:170 shoes: Nike Zoom Elite 9 Green
Running warm up/down 22:58 4.53 km (5:04 / km) +86m 4:38 / km
ahr:143 max:154 shoes: Nike Zoom Elite 9 Green
Cycling 35:55 12.67 km (2:50 / km) +152m 2:40 / km
ahr:97 max:133 shoes: Trek Domane 4.3