Training Log Archive: acejaseIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:00:20 20.68 km (5:49 / km) +562m 5:07 / km
ahr:133 max:167 weight:77.5kg shoes: Blue Nike Vomero
Running warm up/down 14:55 3.13 km (4:45 / km)
ahr:134 max:147 shoes: Blue Nike Vomero
Running race 18:16 5.03 km (3:38 / km) +2m 3:37 / km
ahr:164 max:172 shoes: Nike FreeRun Distance
Running warm up/down 17:16 3.48 km (4:58 / km) +3m 4:57 / km
ahr:139 max:151 weight:76kg shoes: Nike FreeRun Distance
Running intervals 21:07 5.09 km (4:09 / km)
ahr:162 max:174 shoes: Nike FreeRun Distance
Cycling 32:18 12.75 km (2:32 / km) +84m 2:27 / km
ahr:99 max:125 shoes: Nike LunartempoV2