Training Log Archive: acejaseIn the 7 days ending Oct 2, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:34 1.83 km (5:13 / km) +9m 5:06 / km
ahr:123 max:135 shoes: Nike LunartempoV2
Running intervals 20:24 4.39 km (4:39 / km) +24m 4:31 / km
ahr:148 max:162 shoes: Nike LunartempoV2
Note
Running 34:40 6.18 km (5:36 / km) +108m 5:09 / km
ahr:134 max:162 shoes: Blue Nike Vomero