Training Log Archive: acejaseIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:01:53 23.25 km (5:14 / km) +381m 4:51 / km
ahr:141 max:163 weight:76kg shoes: Blue Nike Vomero
Running warm up/down 12:19 2.48 km (4:58 / km) +21m 4:46 / km
ahr:137 max:152 shoes: LunarRacer 3.1 Sky Blue
Running race 18:42 4.95 km (3:47 / km) +53m 3:35 / km
ahr:160 max:173 shoes: LunarRacer 3.1 Sky Blue
Running warm up/down 12:40 2.69 km (4:42 / km) +21m 4:32 / km
ahr:149 max:158 shoes: LunarRacer 3.1 Sky Blue
Running 1:00:19 8.73 km (6:55 / km) +141m 6:24 / km
ahr:140 max:157 weight:76.1kg shoes: Blue Nike Vomero
Running warm up/down 18:33 [2] 3.98 km (4:40 / km) +14m 4:35 / km
weight:76.2kg shoes: LunarRacer 3.1 Sky Blue
Running intervals 20:12 5.26 km (3:50 / km) +23m 3:45 / km
ahr:157 max:169 shoes: LunarRacer 3.1 Sky Blue