Training Log Archive: acejaseIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:28:41 19.65 km (4:31 / km) +153m 4:21 / km
ahr:150 max:158 weight:76.4kg shoes: Blue Nike Vomero
Running warm up/down 13:46 2.79 km (4:56 / km) +11m 4:50 / km
ahr:137 max:151 weight:76.1kg shoes: Blue Nike Vomero
Running race 18:12 5.02 km (3:37 / km) +3m 3:37 / km
ahr:167 max:180 shoes: LunarRacer 3.1 Sky Blue
Running 56:40 10.71 km (5:17 / km) +173m 4:54 / km
ahr:136 max:153 weight:76.2kg shoes: Blue Nike Vomero
Running warm up/down 5:48 1.02 km (5:41 / km) +33m 4:54 / km
ahr:135 max:153 weight:76.3kg shoes: Salomon Sense Pro Green
Running 23:00 4.35 km (5:17 / km) +168m 4:26 / km
ahr:152 max:164 shoes: Salomon Sense Pro Green
Cycling 34:39 11.8 km (2:56 / km) +144m 2:46 / km
ahr:109 max:126 weight:75.9kg shoes: Trek Domane 4.3
Running 1:00:44 11.4 km (5:20 / km) +170m 4:58 / km
ahr:133 max:152 shoes: Blue Nike Vomero