Running1:13:21 14.01 km (5:14 / km) +262m4:47 / km ahr:138 max:153 weight:75.1kg shoes: Blue Nike Vomero
Run home from the in-laws in Hughes. Went over Red Hill, Capitol Hill, through ANU and then through the saddle of Little Black. Nice to easy run solo without being unsure about where going!
Running1:04:43 11.62 km (5:34 / km) +247m5:02 / km ahr:130 max:164 weight:75.5kg shoes: Blue Nike Vomero
Easy run with Andy and Candyman who is now an Aranda local. Didn't have much in the tank but pace was thankfully gentle. Kangaroo paddock under heaps of water - as much as Ive seen before and big change from running through there before I went away.
To give an idea of what swiss marathon was like here are my photos from marathon:
Running49:43 8.77 km (5:40 / km) +202m5:05 / km ahr:128 max:153 weight:75.1kg shoes: Blue Nike Vomero
Back home and back to reality with running in vest, tight etc. Late in the day, but still daylight, run with Shannon. A loop through Aranda Hill and Black Mtn reserve. Felt ok but any slight incline or any reason for extra effort required and I had nothing.
Note weight. A bit of a shock - lost 2.5kg while away. Thought I'd put on weight due to coke, Paris pastries, swiss chocolate, italian gelato etc but I guess all the extra walking and less snacking brought the weight down. Who knows.
Running25:03 3.73 km (6:43 / km) +41m6:22 / km ahr:119 max:135 shoes: Blue Nike Vomero
Crawl round humid Singapore. Not sure what effected me more - jet lag or marathon. Humidity definitely 3rd. Hamstrings felt like they were half their normal length.