Training Log Archive: acejaseIn the 7 days ending Jul 24, 2016:
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Saturday Jul 23, 2016 #
3 PM
Running tempo 57:41 8.86 km (6:31 / km) +495m 5:05 / km
ahr:141 max:164 shoes: Salomon Sense Pro Green
Ran down into town in the arvo after watching start of Le Tour in the AM. Had a sneaky look in sports shop and found exactly what i was looking for - Salomoln Sense Pros. Bought them and ran out of the store in them. Dropped Nikes home and headed up same track as yesterday at a tempo style pace. Felt really good and happy with panic shoe buying. Turned round after 25mins or so. Raining again but enjoyed self.
10 PM
Stretching & Exercises 20:00 [0]
Friday Jul 22, 2016 #
7 AM
Running hills 1:16:20 9.28 km (8:13 / km) +688m 6:00 / km
ahr:129 max:159 shoes: Blue Nike Vomero
Got out at 7 and decided to follow signs on walking trail opposite accom. Hopefully up some hills given not run up any for 2+ weeks. Worked out perfectly as track was steep and went uphill for ages. Signs eventually started saying something called Mont d Arbois which I followed to the top of a hill / chairlift. Magnificent. Was on and off rain and I was v slippery in the Nikes so but worried about shoe choice for marathon next week.
8 PM
Stretching & Exercises 25:00 [0]
Realised marathon only a week away so panic stretching.
Thursday Jul 21, 2016 #
7 AM
Running 32:49 5.71 km (5:45 / km) +111m 5:14 / km
ahr:123 max:149 shoes: Blue Nike Vomero
Arrived in Megeve in French Alps for Le Tour. Went for an exploratory run round town and was amazed at the tour infrastructure being built. Lots of stops for photos. Town looks lovely - alpine village, Thredbo style but bigger. At 10pm looked out window to see trucks coming through putting out barriers.
Wednesday Jul 20, 2016 #
8 AM
Running intervals 52:56 10.94 km (4:50 / km) +16m 4:48 / km
ahr:143 max:166 shoes: Blue Nike Vomero
Left Paris and in the town of Beaune in the East of France. Stinking hot 37degrees and low 20s overnight. Ran into town in the AM and did 10*1min on off on the cycle path around town. A few moments having to slow crossing lights but mostly good. Felt a bit ordinary at start but better as session went on. Nice old town and feeling hot even at 9am.
Monday Jul 18, 2016 #
Stretching & Exercises 10:00 [0]
8 AM
Running 33:26 6.29 km (5:19 / km) +99m 4:55 / km
ahr:125 max:140 shoes: Blue Nike Vomero
Last jog down the Seine. Monday morning so the people back and predicted top of 35 today so already pretty warm. Yesterday Found a section of the river where the runners seemed to go so headed back there again.