Training Log Archive: acejaseIn the 7 days ending Jun 19, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:00:19 34.41 km (5:14 / km) +572m 4:50 / km
ahr:140 max:152 weight:76.9kg shoes: Blue Nike Vomero
Running warm up/down 11:45 2.52 km (4:40 / km) +5m 4:37 / km
ahr:133 max:146 shoes: Nike LunartempoV2
Running intervals 20:36 4.2 km (4:54 / km)
ahr:152 max:170 shoes: Nike LunartempoV2
Running intervals 57:38 11.74 km (4:55 / km) +185m 4:33 / km
ahr:139 max:161 weight:77.5kg shoes: Nike LunartempoV2
Running 21:19 3.78 km (5:39 / km) +58m 5:15 / km
ahr:126 max:138 shoes: Blue Nike Vomero