Training Log Archive: acejaseIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:52 16.05 km (5:55 / km) +527m 5:05 / km
ahr:138 max:166 shoes: Nike Vomero10
Running warm up/down 20:10 4.32 km (4:40 / km)
ahr:136 max:152 weight:77.4kg shoes: Nike Vomero10
Running race 18:17 5.02 km (3:39 / km) +14m 3:36 / km
ahr:163 max:173 shoes: LunarRacer 3.1 Sky Blue
Running warm up/down 16:48 3.25 km (5:11 / km) +52m 4:47 / km
ahr:143 max:154 shoes: Nike Vomero10
Running warm up/down 6:56 1.46 km (4:46 / km) +12m 4:34 / km
ahr:133 max:143 weight:77.6kg shoes: Nike LunartempoV2
Running intervals 16:03 3.87 km (4:09 / km) +8m 4:06 / km
ahr:160 max:172 shoes: Nike LunartempoV2
Running 12:47 2.49 km (5:08 / km) +20m 4:57 / km
ahr:141 max:149 shoes: Nike LunartempoV2
Running 54:46 10.99 km (4:59 / km) +179m 4:36 / km
ahr:145 max:158 shoes: Nike Vomero10