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Training Log Archive: acejase

In the 7 days ending Apr 24, 2016:

	activity	#	time	miles		km		+m
	Running	4	3:44:48	25.18	(8:56)	40.52	(5:33)	869
	Cycling	4	2:30:40	29.83	(5:03)	48.01	(3:08)	468
	Stretching & Exercises	2	20:00
	Total	10	6:35:28	55.01		88.53		1336
	[1-5]	8	6:15:22
averages - weight:77.7kg

1:49

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Sunday Apr 24, 2016 #

10 AM

Running long 1:49:28 19.08 km (5:44 / km) +565m 5:00 / km
ahr:134 max:166 shoes: Nike Vomero10

Solo long run through Arboretum and Black Mtn. Again seemed like Garmin measuring slow. Alternative is I was running slow. ;) Felt a bit less tired running compared to last two weeks so getting back on track.

Saturday Apr 23, 2016 #

7 AM

Running 30:01 6.05 km (4:58 / km) +69m 4:42 / km
ahr:142 max:171 shoes: Nike Vomero10

Running down to volunteer at Park Run and back. Was 4th anniversary so large number of speeches and statistics. Felt like an orienteering presentation where they had certificates instead of cloth badges.

Friday Apr 22, 2016 #

8 AM

Cycling 32:35 12.19 km (2:40 / km) +101m 2:34 / km
ahr:127 max:161 shoes: Trek Domane 4.3

RITW HR spikes.

5 PM

Cycling 41:19 10.27 km (4:01 / km) +138m 3:46 / km
ahr:99 max:129 shoes: Trek Domane 4.3

Not sure Garmin working properly on ride home. Didn't think I was going this slow. Checking GPS track it dropped out completely for a section a-la the marathon.

Thursday Apr 21, 2016 #

10 AM

Running 27:51 4.41 km (6:19 / km) +60m 5:55 / km
ahr:142 max:183 weight:77.7kg shoes: Nike Vomero10

Home with girls for school holidays so we went for a 'run-ride' with them on bikes. Quite fun as they tackled the tracks of Gossan Hill but not much for training. Haven't been out with girls since pram running days!

Wednesday Apr 20, 2016 #

10 PM

Stretching & Exercises 10:00 [0]
weight:77.7kg

Tuesday Apr 19, 2016 #

8 AM

Running 57:28 10.99 km (5:14 / km) +176m 4:51 / km
ahr:141 max:166 weight:77.7kg shoes: Nike Vomero10

Run into work. Felt a bit better than Sunday. Really enjoy this commute run and I've got going this year. Certainly long enough to be proper training and such a beautiful run with Lake and Governor Generals Drive. Didn't see Malcolm on way.

C • pace 8

10 PM

Stretching & Exercises 10:00 [0]

Monday Apr 18, 2016 #

8 AM

Cycling 32:27 13.65 km (2:23 / km) +106m 2:17 / km
ahr:108 max:130 shoes: Trek Domane 4.3

Super commute in to work. Semblances of nippiness.

6 PM

Cycling 44:19 11.9 km (3:43 / km) +123m 3:32 / km
ahr:100 max:123 shoes: Trek Domane 4.3

Ride home. Wished I'd had my sleeves. Lights whole way.

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