Training Log Archive: acejaseIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:49:28 19.08 km (5:44 / km) +565m 5:00 / km
ahr:134 max:166 shoes: Nike Vomero10
Running 27:51 4.41 km (6:19 / km) +60m 5:55 / km
ahr:142 max:183 weight:77.7kg shoes: Nike Vomero10
Running 57:28 10.99 km (5:14 / km) +176m 4:51 / km
ahr:141 max:166 weight:77.7kg shoes: Nike Vomero10