Training Log Archive: acejaseIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:21:51 30.07 km (4:43 / km) +123m 4:37 / km
ahr:146 max:156 weight:76.9kg shoes: Nike Vomero10
Running 8:54 1.77 km (5:01 / km) +13m 4:50 / km
ahr:132 max:141 weight:77.2kg shoes: LunarRacer3
Running intervals 23:21 4.87 km (4:48 / km) +3m 4:47 / km
ahr:150 max:173 shoes: LunarRacer3
Running 13:57 2.8 km (4:59 / km)
ahr:143 max:150 shoes: LunarRacer3
Running 57:50 11.02 km (5:15 / km) +174m 4:52 / km
ahr:131 max:144 weight:76kg shoes: Nike Vomero10
Running warm up/down 12:24 2.61 km (4:45 / km) +22m 4:33 / km
ahr:134 max:148 shoes: Nike LunartempoV2
Running 40:02 10.02 km (4:00 / km) +33m 3:56 / km
ahr:160 max:169 shoes: Nike LunartempoV2
Running warm up/down 9:50 1.95 km (5:03 / km) +16m 4:51 / km
ahr:143 max:150 shoes: Nike LunartempoV2