Training Log Archive: acejaseIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:03:01 21.32 km (5:46 / km) +462m 5:12 / km
ahr:129 max:160 weight:77.1kg shoes: Nike Vomero10
Running warm up/down 13:21 2.38 km (5:37 / km) +61m 4:59 / km
ahr:134 max:149 shoes: Nike Lunartempo
Running intervals 24:14 5.55 km (4:22 / km) +136m 3:53 / km
ahr:163 max:176 shoes: Nike Lunartempo
Running warm up/down 10:26 2.21 km (4:44 / km) +5m 4:41 / km
ahr:136 max:145 shoes: LunarRacer3
Running intervals 19:00 3.97 km (4:47 / km) +2m 4:47 / km
ahr:157 max:173 shoes: LunarRacer3