Training Log Archive: acejaseIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:33 1.76 km (5:59 / km) +14m 5:45 / km
ahr:123 max:138 shoes: Nike Lunartempo
Running race 2:20:30 30.08 km (4:40 / km) +812m 4:07 / km
ahr:158 max:168 shoes: Nike Lunartempo
Running intervals 19:06 4.12 km (4:38 / km)
ahr:159 max:174 weight:78.2kg shoes: LunarRacer3
Running intervals 49:47 10.3 km (4:50 / km) +92m 4:37 / km
ahr:127 max:165 weight:77.2kg shoes: Nike Lunartempo