Training Log Archive: acejaseIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:52:10 17.01 km (6:36 / km) +458m 5:49 / km
ahr:127 max:149 shoes: Salomon Sense Lab Red&White
Running warm up/down 18:27 3.34 km (5:32 / km) +15m 5:25 / km
ahr:124 max:146 shoes: BRIGHT Orange Pegasus
Running race 18:26 5.01 km (3:41 / km) +3m 3:40 / km
ahr:165 max:173 shoes: LunarRacer 3.1 Sky Blue
Running 1:10:08 11.71 km (5:59 / km) +155m 5:37 / km
ahr:122 max:144 weight:77.2kg shoes: BRIGHT Orange Pegasus
Orienteering warm up/down 8:19 1.49 km (5:36 / km) +11m 5:24 / km
ahr:125 max:137 weight:77.5kg shoes: Salomon Sense Mantra Blue
Orienteering tempo 32:31 5.75 km (5:39 / km) +117m 5:08 / km
ahr:154 max:165 shoes: Salomon Sense Mantra Blue
Cycling 17:18 7.15 km (2:25 / km) +35m 2:22 / km
ahr:105 max:130 shoes: Trek Domane 4.3
Running race 18:27 4.99 km (3:42 / km) +5m 3:41 / km
ahr:166 max:177 shoes: Nike Lunartempo
Running warm up/down 7:33 1.05 km (7:11 / km) +4m 7:03 / km
ahr:124 max:137 shoes: Nike Lunartempo