Training Log Archive: acejaseIn the 7 days ending Jun 28, 2015:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:49 4.3 km (5:32 / km) +31m 5:21 / km
ahr:127 max:138 shoes: BRIGHT Orange Pegasus
Running warm up/down 16:15 3.12 km (5:13 / km) +3m 5:12 / km
ahr:132 max:147 weight:77.5kg shoes: BRIGHT Orange Pegasus
Running race 17:54 4.97 km (3:36 / km) +2m 3:36 / km
ahr:169 max:177 shoes: LunarRacer 3.1 Sky Blue
Running intervals 53:16 9.01 km (5:55 / km) +78m 5:40 / km
ahr:128 max:159 weight:77.4kg shoes: BRIGHT Orange Pegasus
Cycling 1:25:00 [1]
shoes: Trek Domane 4.3