Training Log Archive: acejaseIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:16:31 13.0 km (5:53 / km) +280m 5:19 / km
ahr:131 max:165 weight:78.4kg shoes: BRIGHT Orange Pegasus
Running warm up/down 18:49 3.11 km (6:03 / km) +16m 5:54 / km
ahr:124 max:140 shoes: LunarRacer3
Running race 18:47 5.02 km (3:44 / km) +2m 3:44 / km
ahr:167 max:178 shoes: LunarRacer3
Orienteering warm up/down 3:43 0.46 km (8:03 / km) +27m 6:14 / km
ahr:123 max:141 shoes: Innov-8 X-Talon 212
Orienteering tempo 44:05 5.64 km (7:49 / km) +176m 6:46 / km
ahr:151 max:166 shoes: Innov-8 X-Talon 212
Running intervals 47:52 8.15 km (5:53 / km) +55m 5:41 / km
ahr:130 max:163 weight:78.3kg shoes: FlyKnit Trainer Yellow
Running tempo 1:02:27 13.34 km (4:41 / km) +98m 4:31 / km
ahr:154 max:177 shoes: FlyKnit Trainer Yellow