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Training Log Archive: acejase

In the 7 days ending Mar 22, 2015:

	activity	#	time	miles		km		+m
	Cycling	3	2:42:39	18.77		30.2		135
	Orienteering	2	1:13:15	6.12	(11:58)	9.86	(7:26)	276
	Running	3	1:11:40	6.65	(10:46)	10.71	(6:42)	196
	Stretching & Exercises	2	30:00
	Total	10	5:37:34	31.54		50.77		607
	[1-5]	8	5:07:34
averages - weight:78.5kg

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Sunday Mar 22, 2015 #

Note
weight:78.5kg

10 AM

Orienteering warm up/down 11:11 1.81 km (6:11 / km) +1m 6:10 / km
ahr:129 max:157 shoes: Innov-8 X-Talon 212

Orienteering race 59:21 7.76 km (7:39 / km) +268m 6:31 / km
ahr:142 max:164 shoes: Innov-8 X-Talon 212

O Race at Arachnocopia aka Stromlo West. Ran about as well as could've been predicted by my preparation - no O for months, sinusitis and recovering from marathon. Actually legs felt pretty ok. Made a myriad of mistakes including getting stuck 2 or 3 times in sections of wild rose bushes (I think thats what they are called) where I wished I was a rabbit as I would've sprinted out of there, nice and low. Lost over 10mins in navigation and probably another few mins in rose bushes. Enjoyed running though.

11 AM

Orienteering warm up/down 2:43 0.29 km (9:20 / km) +7m 8:20 / km
ahr:120 max:146 shoes: Innov-8 X-Talon 212

Saturday Mar 21, 2015 #

5 PM

Running 22:56 3.63 km (6:19 / km) +85m 5:39 / km
ahr:128 max:147 weight:77.9kg shoes: Nike Pegasus30 Black&White

Blobby run. Legs feeling goodish but had bad sinusitis last few days so head was not.

9 PM

Stretching & Exercises 10:00 [0]

Shoulda done more stretching and exercises but was so amazed at how well Bulldogs were playing (admittedly in a preseason match...) that I couldn't look away from the tele.

Friday Mar 20, 2015 #

8 AM

Cycling 40:00 [1]
weight:78.7kg shoes: Trek Domane 4.3

RITW good to be on bike. Went in late after watching A&Z at school assembly. Very proud.

4 PM

Cycling 1:22:39 [1] 30.2 km (2:44 / km) +135m 2:41 / km
shoes: Trek Domane 4.3

Ride home via Fyshwick to check out some kit at the mont shop. Sussing out some new running sunglasses. Sometimes I only run to buy gear.... although I still don't have anywhere near as many pairs of shoes as RobW or Frogga.

C • Buying gear 5

Thursday Mar 19, 2015 #

6 AM

Running 25:39 3.73 km (6:52 / km) +28m 6:37 / km
ahr:111 max:122 weight:78.8kg shoes: Nike Pegasus30 Black&White

Earlyish morning jog/crawl into Cook and then down to news agency. Newsagent Graham was perfectly getting out of his car with the Ages so I didn't even have to go inside as he handed me one. Achilles/calves a little better today but still not up to anything much - dunno how GM did xc on Tuesday!

After school drop off I decided to head to Two Before Ten at Aranda Shops (not unusual) and had coffee (not unusual) and a bacon and egg roll (unusual!). It was magnificent - A-Baker bread, relish (not home made I don't think but could've been) and just great. Probably slightly too pricey to be a sleeper but difficult to resist when its about 150m from my house!

2 PM

Stretching & Exercises 20:00 [0]

Started a new exercise regime including my vaguely newly purchased swiss ball. Couldn't roll my quads on the roller though - just looking at the roller made me wince.

Wednesday Mar 18, 2015 #

1 PM

Running 23:05 3.34 km (6:55 / km) +83m 6:09 / km
ahr:127 max:150 weight:78.1kg shoes: Nike Pegasus30 Black&White

Slow and a bit sore half lap of aranda. Achilles and Calves source of pain. not sure how bad rest of me is as calves and achilles wouldn't let me go fast enough to bother quads etc! Finished at two before 10 though so all good!

Tuesday Mar 17, 2015 #

Cycling 40:00 [3]
weight:78.3kg shoes: Trek Domane 4.3

RITW and then the 5mins to the Allisons for dinner. Legs felt okish on bike but calves/achilles still super sore.

Monday Mar 16, 2015 #

Note
weight:79kg

Calves worse than yesterday! Didn't super commute although partly as sorta needed car at work today.

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