Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Cycling5 4:52:04 18.66 30.03 108
  Stretching & Exercises6 2:40:00
  Running3 1:49:55 11.12(9:53) 17.89(6:09) 312
  Total13 9:21:59 29.78 47.92 420
  [1-5]8 6:55:30
averages - weight:78.8kg

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

10 AM

Running tempo 43:32 intensity: (8 @0) + (9:20 @1) + (18:27 @2) + (10:31 @3) + (5:06 @4) 6.16 km (7:04 / km) +195m 6:06 / km
ahr:127 max:165 shoes: Salomon Sense Lab Red&White

Down at Wandillagong (near Bright) for weekend. Not easy to rest/taper/take it easy with so many runners and particularly riders around. This was my designated run while BA ran up Mt Buffalo I ran some tracks between Lake Catani and the chalet. Surged from something called the underground river to Chalet car park. Great views and some great runs up on the plateu I'd like to do when I'm not tapering.
C • Was this 2
9 PM

Stretching & Exercises 1:00:00 [0]

really long and good stretch and exercise.

Saturday Mar 7, 2015 #

9 PM

Stretching & Exercises 25:00 [0]
weight:78.9kg

Friday Mar 6, 2015 #

Note
weight:78.6kg

8 AM

Cycling 1:11:00 [1]
shoes: Trek Domane 4.3

9 PM

Stretching & Exercises 10:00 [0]

Thursday Mar 5, 2015 #

6 AM

Running 26:57 intensity: (4:39 @1) + (21:22 @2) + (56 @3) 4.1 km (6:35 / km) +71m 6:03 / km
ahr:117 max:139 weight:78.5kg shoes: Nike Pegasus30 Black&White

Morning blob run with Frogga. Discussed strategies for his 18.30 challenge with Hoggster. Tricky.

Wednesday Mar 4, 2015 #

8 AM

Cycling 40:07 intensity: (1:21 @0) + (16:31 @1) + (15:03 @2) + (3:22 @3) + (2:19 @4) + (1:31 @5) 14.93 km (2:41 / km) +47m 2:39 / km
ahr:120 max:196 weight:78.7kg shoes: Trek Domane 4.3

ride from Mitchell where I'd dropped car for a service to work. Accidentally dropped in at Lonsdale St Roasters for a coffee on the way and had my first dud coffee from them - too hot and burny. Big HR spike when started riding - something about bike top material and not enough moisture on the HR sensors.
2 PM

Running intervals 39:26 intensity: (1:11 @1) + (10:37 @2) + (15:08 @3) + (12:30 @4) 7.63 km (5:10 / km) +46m 5:01 / km
ahr:144 max:171 shoes: Saucony Kinavara3

3 * 1km intervals at lunch round edge of lake with 2mins rest. Fairly quick by my standards although legs felt a bit funny after a couple days not running. It was fairly warm too.

Cycling 38:57 intensity: (6:29 @1) + (31:57 @2) + (31 @3) 15.1 km (2:35 / km) +61m 2:32 / km
ahr:118 max:137 shoes: Trek Domane 4.3

Straight from running and onto bike to ride to get car from Mitchell. Still warm.
10 PM

Stretching & Exercises 15:00 [3]

Tuesday Mar 3, 2015 #

8 AM

Cycling 1:11:00 [1]
weight:79.3kg shoes: Trek Domane 4.3

super commuting. wanted to run today but work was too busy to get out.
9 PM

Stretching & Exercises 20:00 [0]

Monday Mar 2, 2015 #

Note
weight:79.1kg

8 AM

Cycling 1:11:00 [1]
shoes: Trek Domane 4.3

super commuting.
8 PM

Stretching & Exercises 30:00 [0]

« Earlier | Later »