Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Cycling5 5:07:46 25.85 41.59 964
  Running4 4:31:48 26.7(10:11) 42.98(6:19) 944
  Stretching & Exercises7 3:35:00
  swimming1 25:00 0.31(1:20:28) 0.5(50:00)
  Total17 13:39:34 52.86 85.07 1908
  [1-5]10 10:03:46
averages - weight:80.5kg

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

9 AM

Running long 2:12:43 intensity: (8:04 @1) + (1:29:44 @2) + (32:25 @3) + (2:30 @4) 20.01 km (6:38 / km) +560m 5:49 / km
ahr:128 max:159 weight:80.9kg shoes: Nike Pegasus30 Black&White

Long run with Spottage who had already done 90mins before I started with him. Leg not too painful but not right. Felt like it was collapsing under me. Did Gossan Hill, Black Mtn and Mt Painter to finish. Pace pretty easy. Decided at end of run it was time to see Cathy the Physio.
9 PM

Stretching & Exercises 25:00 [0]

started swiss ball exercises.

Saturday Feb 14, 2015 #

7 AM

Running warm up/down 18:34 intensity: (1:27 @1) + (13:03 @2) + (4:04 @3) 3.16 km (5:53 / km) +14m 5:45 / km
ahr:129 max:149 shoes: LunarRacer3

Longer than usual warm up with Frogga. Hoping will get leg going. Felt pretty good, more like a niggle than an injury. Best its felt since last Saturday.

Running race 19:26 intensity: (8 @1) + (14 @2) + (31 @3) + (8:25 @4) + (10:08 @5) 4.98 km (3:54 / km) +11m 3:51 / km
ahr:169 max:180 shoes: LunarRacer3

Park Run. Felt weird running. Haven't done 5k or anything this short and fast for a while and just felt weird with leg. Started a bit quick and was working hard. Settled in 30-40m behind Ciaran and about 75m behind Frogga. Very slowly gaining on Ciaran from about 2k and Frogga seemed to be slowing but I wasn't gaining! Didhams Close km was a bit slow with turn around and maybe used too many pennies early - definitely could feel Thursdays triathlon! Coming off the bridge I pushed for home and with about 200m to go was almost on Ciaran. To my surprise the competitive juices kicked in and I went past and held him off by 5s or so. Ciaran improved a lot since I last did park run. GB about 30s ahead of me.

Running warm up/down 26:26 intensity: (52 @1) + (24:26 @2) + (1:08 @3) 3.54 km (7:28 / km) +51m 6:58 / km
ahr:126 max:139 weight:79.8kg shoes: LunarRacer3

Hung round talking to Stace and Dreaded so mustve stiffened up a bit as fair bit of nerve pain when got going for jog home. Hopefully settles down ok. BTW weight below 80kg this morning - first time in about 2 years below 80 I reckon (with exception of excessive dehydration following rogaine). Celebrated with coffee at two before ten where bumped into John and Kristen and Evie. Question on everyones lips this morning though was where was GrantM?
C • Where? 2
8 AM

Stretching & Exercises 10:00 [0]

Friday Feb 13, 2015 #

Cycling 1:11:00 [1]
weight:80.1kg shoes: Trek Domane 4.3

Super commute.
10 AM

Stretching & Exercises 25:00 [0]

Thursday Feb 12, 2015 #

Note
weight:80.6kg

6 AM

swimming 25:00 [3] 0.5 km (50:00 / km)

Went swimming in the morning in hope it would help. Things felt a lot better. This is great but also annoying as it means I may have to go swimming again soon.
9 AM

Running 44:33 intensity: (1:03 @1) + (27:21 @2) + (15:24 @3) + (45 @4) 6.78 km (6:34 / km) +176m 5:49 / km
ahr:131 max:156 shoes: Nike Pegasus30 Black&White

Run with Grant round the intricate tracks he has discovered on Aranda Hill. Felt ok. Some pain but felt like running normally and it didn't get any worse.
10 AM

Stretching & Exercises 10:00 [0]

12 PM

Cycling hills 1:23:04 intensity: (4 @0) + (25:29 @1) + (28:23 @2) + (19:06 @3) + (10:02 @4) 26.06 km (3:11 / km) +710m 2:48 / km
ahr:124 max:161 shoes: Trek Domane 4.3

Well completed a triathlon day of training by riding in to meet Searlo for lunch and then doing 2 black mtns on way home. Guess I'm overcompensating for being a bit injured and not running. Regardless enjoyed pushing hard up Black Mtn, especially the 2nd, and now have the pleasant knackered feeling. Also back/calf injury feels like its taken a step forward.

Wednesday Feb 11, 2015 #

Note
weight:80.3kg

4 PM

Running 30:06 intensity: (1 @0) + (2:27 @1) + (18:17 @2) + (9:21 @3) 4.5 km (6:41 / km) +132m 5:50 / km
ahr:129 max:153 shoes: Nike Pegasus30 Black&White

Slow jog round Cook and up Mt Painter while girls had their ballet lesson. Bit painful but not too bad and I know from past experience that if I can get a run in without making it worse then it helps to make it better. Everything else about me was very sluggish!
9 PM

Stretching & Exercises 40:00 [0]

Tuesday Feb 10, 2015 #

Note
weight:80.9kg

getting a bit better. By end of day no limp and thought I'd be able to run tomorrow.
8 AM

Cycling 36:00 [1]
shoes: Trek Domane 4.3

5 PM

Cycling 46:42 intensity: (43 @0) + (26:04 @1) + (15:05 @2) + (4:50 @3) 15.53 km (3:00 / km) +254m 2:47 / km
ahr:106 max:144 shoes: Trek Domane 4.3

Did a dairy farmers hill on commute home from work. Sweaty with backpack.
10 PM

Stretching & Exercises 45:00 [0]

Monday Feb 9, 2015 #

Note
weight:81.1kg

and put it back on again. limping but getting a little better by end of day.
8 AM

Cycling 1:11:00 [1]
shoes: Trek Domane 4.3

just a small amount of pain cycling but not putting too much power through leg.
8 PM

Stretching & Exercises 1:00:00 [0]

« Earlier | Later »