Training Log Archive: acejaseIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
6 AM
Running hills 1:02:37 10.1 km (6:12 / km) +321m 5:21 / km
ahr:135 max:169 shoes: Salomon Sense Lab Red&White
Early morning Andy's Famous 5 Hills before driving to Melbourne. Had to wake up the name sake of the hills after he slept through his alarm. Hills were pretty solid. Calves a bit sore but didn't think they would break.
10 PM
Stretching & Exercises 20:00 [0]
Saturday Dec 27, 2014 #
10 PM
Stretching & Exercises 25:00 [0]
Hopeless day for training. packing, getting ready for going away etc and never got out for a run. So did extra stretching. Also coz my calves are still a bit sore.
Friday Dec 26, 2014 #
Note
changed HR zones. For the record...
3 PM
Cycling 1:34:40 37.04 km (2:33 / km) +499m 2:24 / km
ahr:129 max:198 shoes: Trek Domane 4.3
Gentlemans ride with Hoggster. Over through Coppins Crossing and up Mt Stromlo. Back along Weston Creek bike path. Nice.
Thursday Dec 25, 2014 #
9 AM
Running long 1:27:43 15.85 km (5:32 / km) +251m 5:08 / km
ahr:143 max:164 shoes: Saucony Kinavara3
Christmas Day run, mostly with Shep. Over to meet Shep at Dairy Farmers (I was late...) and then over to Bob&Judes at Hughes. Pretty humid and consequently sweaty. Stopped on Scrivener Dam wall after she spotted some turtles and a large fish. Calves/achilles still not good from Sunday and pretty painful but hopefully will be better for the run.
Got a new watch for Xmas - Garmin 620 - so was obsessively examining screens while running. It has auto stop/start feature so you can see stop/start when crossing fences and stiles.
Got a new watch for Xmas - Garmin 620 - so was obsessively examining screens while running. It has auto stop/start feature so you can see stop/start when crossing fences and stiles.
10 PM
Stretching & Exercises 15:00 [0]
Wednesday Dec 24, 2014 #
7 PM
Running 16:23 2.76 km (5:56 / km) +2m 5:55 / km
ahr:121 max:138 shoes: Nike Pegasus30 Black&White
pathetic 'run'. calves shot, ran out of time and shuffled along edge of LakeG and back. Hopefully calves will be better for it in prep for tomorrows Christmas Day run with Shep.
Tuesday Dec 23, 2014 #
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
pretty slow commute.
10 PM
Stretching & Exercises 10:00 [0]
Monday Dec 22, 2014 #
7 PM
Cycling 40:00 [1]
shoes: Trek Domane 4.3
commute home only. drove girls to Hughes for day.
Stretching & Exercises 20:00 [0]
sore in calves/achilles. did some massage but pretty painful.