Training Log Archive: acejaseIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
8 AM
Running long 2:00:08 18.22 km (6:36 / km) +462m 5:51 / km
ahr:128 max:152 shoes: Nike Pegasus30 Black&White
Long run with Spottage who's in training for centenary relay. Started at mine over Black Mtn, arbouretum, Dairy Farmers hill, yarralumla brickworks and finished at weston park where our better halves and kids had been doing the jogalong. Super foggy up Black Mtn and Dairy Farmers but beautiful sitting in the sun by the time we got to weston park. Coffee on way home from Dairy Farmers which was good as always.
Saturday Sep 13, 2014 #
10 AM
Running hills 1:00:49 10.75 km (5:40 / km) +267m 5:02 / km
ahr:142 max:175 shoes: Saucony Kinavara3
Crackenback and Aranda Hill surge with Hoggster. Pretty solid and good training. Hoggster on fire so I got dragged along a bit quicker too.
11 AM
Note
Saw a bloke working at Aranda Shops so stopped to ask what was going on. He said there were plans for.... wait for it...... Two Before Ten cafe at one end, pop up clothes shops a-la Braddon in the middle and a "gastro pub" at the other!!!!!! Surely not - crappy, derelict Aranda Shops has a revival that includes a cafe and a gastro pub!!! (whatever that is).
Friday Sep 12, 2014 #
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
super commuting. forgot battery to light after charging it so cautious and dark ride home.
Thursday Sep 11, 2014 #
1 PM
Running intervals 42:38 7.64 km (5:35 / km) +143m 5:06 / km
ahr:145 max:169 shoes: Salomon Sense Mantra Blue
5 * 1ks round the tracks of mostly Black mtn reserve. Felt pretty good although 2nd last up Aranda Hill was a tester.
Wednesday Sep 10, 2014 #
11 AM
Running 42:43 6.18 km (6:55 / km) +151m 6:10 / km
ahr:124 max:161 shoes: Saucony Kinavara3
Lunchtime trot round Red Hill. cbf with intervals so just enjoyed the run including back past the newly arrived Dr Who tardis which used to be a water pump station (I presume) but is now a very expertly painted tardis-water-pump-station.
Tuesday Sep 9, 2014 #
8 AM
Running 1:10:26 11.3 km (6:14 / km) +221m 5:41 / km
ahr:134 max:159 shoes: Nike Pegasus30 Black&White
A & Z continue in 'Junior Choir' and thus early drop off so I will continue to run to work while I can. Slight variation this time following a track from top of governor generals drive hoping it would come out at aforementioned Yarralumla IGA. It did but only after going straigh past Yarralumla Brickworks and its very visible smoke stack. Not got up close and personal with the brickworks before but they looked very olde worlde.
Monday Sep 8, 2014 #
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
super commuting. went to yarralumla IGA for the age on the way home but no cigar. Lady said two days in a row no Ages - the fairfax distribution system is abysmal.Since I've lived in Canberra there is no doubt they have made it harder to get a paper.