Training Log Archive: acejaseIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
8 AM
Running long 1:34:24 14.27 km (6:37 / km) +510m 5:37 / km
ahr:140 max:164 shoes: Nike Pegasus29 Green & Grey
Majura long run with good turn out of Mace, Ben, Phoebe and the car of old guys - me, rob, grant adn andy. I was shot from the start after yesterday so was dragging along off the back on the uphills. Bloody freezing, especially at top of Ainslie with rain and fog. COffee and scrambled eggs were welcome at Deli Marx afters.
Saturday Jun 28, 2014 #
3 PM
Terrain Running intervals 57:19 8.47 km (6:46 / km) +169m 6:09 / km
ahr:141 max:169 shoes: Innov-8 X-Talon 212
Cacthing the bus into town with Abby I looked out into the black mtn forest in the cold, pouring rain and for some reason was reminded of a weeks training in Grimstad, Norway in 1996. Was inspired enough to propose 6*3min terrain ints to Grant and Rob so away we went. Rob wore his SIlva Norway shoes and I dug out my old Idrettslaget Tyrving O top. Good start when Rob ran straight up the cutting beside the GDE as we left Aranda. Grant and I did our best to follow. Ints were hard, fun and wet. I was hanging a long way off the back of the other boys but still pushing hard. Knackered at the end. We chose route choice home to protect Robs feet from his stud-spikes on the footpath/road while telling a few stories.
Friday Jun 27, 2014 #
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
Thursday Jun 26, 2014 #
12 PM
Running intervals 43:15 7.33 km (5:54 / km) +171m 5:17 / km
ahr:141 max:191 shoes: Saucony Kinavara3
Lunchtime ints with Tomato, Rob and John. 5 * short Ecmos. Good fun with a bit of sledging at the start. As Rob said though performance didnt match bravado!
10 PM
Stretching & Exercises 10:00 [0]
Wednesday Jun 25, 2014 #
8 AM
Running tempo 43:56 7.04 km (6:15 / km) +214m 5:25 / km
ahr:148 max:179 weight:83.7kg shoes: Salomon Sense Mantra Blue
Snuck in morning run at Stromlo. DId 20min effort followed by faster effort back down Mt Stromlo which took about 7mins. 20min effort was probably 21 or 22 due to not starting watch correctly. Freezing cold and miserable weather in general but really enjoyed it. Great to be running different spot mid week and had coffee at Red Brick on way to work.
Tuesday Jun 24, 2014 #
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
Winter gear came out and was still cold.
Monday Jun 23, 2014 #
Note
weight:83.8kg
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
seriously cold and miserable. only saw 1 other dude on way home and he called out that he thought he was the only 1 stupid enough.
10 PM
basketball 40:00 [3]
shoes: Adidas Boston Orange!
Late night game. Lots of team members away so we had 3 ring ins. Good to have a bench but noone knew how each other played - especially as nearly always at least 1 of 'regulars' on the bench. Also 1 of the fill ins was this huge guy who used to play A grade. He looked great with the ball but was rusty so his shots kept lipping out. He also wasnt overly committed to defence! :) As far as game was concerned it was very close but crap. We had lead most of the night till last few mins when they drew level. The A grader gave us a 2pt lead with 20s to go but they drew a foul and had two shots from the paint (just wanted to throw in a basketball term) to tie. The bloke hit the first but missed the second so we won 19-18.
My own form was mixed - getting to the right spots in offence more often, especially in the key. Problem is then skills are useless so miss shot or pass. Progress though. I hope. Sleep at 1am.
My own form was mixed - getting to the right spots in offence more often, especially in the key. Problem is then skills are useless so miss shot or pass. Progress though. I hope. Sleep at 1am.