Training Log Archive: acejaseIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
8 AM
Running long 1:32:35 14.53 km (6:22 / km) +507m 5:26 / km
ahr:140 max:178 shoes: Nike Pegasus29 Green & Grey
Hoggster and I the only starters at Cockies long run - the other softies doing North Face 100 or 50k. Up Majura with Hoggster leading us up the more direct track (i.e. not triple tri track) before down into decreasing Majura Pines and HH. A bit of debate about going up Ainslie or not with me for once insisting on doing the extra. Back to car fairly direct.
Adjourned afterwards to Cafe Deli Marx where service was so quick it was frightening. Very un-deli marx. Coffee, milkshake and scrambled eggs were good. Even better got home to BA and girls having just gone to a party so sat quietly and read the paper.
Adjourned afterwards to Cafe Deli Marx where service was so quick it was frightening. Very un-deli marx. Coffee, milkshake and scrambled eggs were good. Even better got home to BA and girls having just gone to a party so sat quietly and read the paper.
Saturday May 17, 2014 #
5 PM
Running 32:28 5.88 km (5:32 / km) +141m 4:56 / km
ahr:141 max:170 shoes: Salomon Sense Mantra Blue
Busy day recovering house from renovation detonation but managed to squeeze out for little jaunt with RobW at end of day. RobW was setting a frisky pace which my legs were reluctant to agree with. I'm blaming the hills on Thursday.
Friday May 16, 2014 #
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
Super commuting. Heard first client cancelled on way in so stopped at Cafe EQ had bacon & egg roll and coffee as had missed breakfast at home. Great.
Thursday May 15, 2014 #
6 AM
Running intervals 55:32 8.49 km (6:32 / km) +247m 5:43 / km
ahr:134 max:167 shoes: FlyKnit Trainer Yellow
With BA still injured another early morning ints with ALJ for me. This time did 4 of Andy's famous 5 hills. Havent done a hills session for ages and found it tough. Beautiful autumn views from top of 1sst hill as sun was rising which was magic. Buggered for rest of day.
Tuesday May 13, 2014 #
8 AM
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3
commuting of course. got passed by a train of 3 super commuters up aranda hill on way home and no chance of keeping with them. getting old.
2 PM
Running 21:04 2.98 km (7:04 / km) +79m 6:15 / km
ahr:135 max:184 shoes: Nike Pegasus29 Green & Grey
Just a lunchtime jog to run out some basketball sore spots. Probably felt good enough to do something useful like intervals but not enough time or motivation.
Monday May 12, 2014 #
9 PM
basketball 40:00 [2]
shoes: Adidas Boston Orange!
2nd game of the new winter season (I missed the first game). We were pretty ordinary 1st quarter (rusty) but led 11-0 at quarter time! The other mob were not playing well. They played pretty well in the 3rd quarter though and made a run at us - we led 22-16 at 3/4 time but got our act together in last to run out 38-22 winners. I played well defensively with lots of rebounds but pretty ordinary/rusty in attack. Makes a difference to enjoyment having a win!