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Training Log Archive: acejase

In the 7 days ending Feb 2, 2014:

activity	#	time	miles		km		+m
Cycling	4	5:40:37	48.57		78.17		1235
Running	2	1:28:16	7.89	(11:11)	12.7	(6:57)	314
basketball	1	40:00
Orienteering	2	29:24	3.83	(7:41)	6.16	(4:46)	3
Stretching & Exercises	3	25:00
Total	12	8:43:17	60.29		97.03		1552
[1-5]	9	8:12:27

2:32

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Sunday Feb 2, 2014 #

1 PM

Cycling long 2:32:27 59.85 km (2:33 / km) +835m 2:23 / km
ahr:125 max:148 shoes: Trek Domane 4.3

well that was hot. belinda had the morning slot for exercise but I really wanted to do something decent despite the heat. Decided to do cotter-uriarra on bike as some cooling from movement. Used lots of water, refilling at cotter and scrivener dam but despite that started to struggle with heat from about Uriarra Village. Made it home ok but a few stops for water whenever I could.

C • Gutsy 2

Saturday Feb 1, 2014 #

9 AM

Running hills 58:46 8.06 km (7:18 / km) +246m 6:20 / km
ahr:130 max:168 shoes: FlyKnit Trainer Yellow

Bruce Ridge Hills with Mace and after we bumped into Lizzie we dragged her along too. Did 4 of the old up-and-over hills. Pretty warm and probably felt better on the 4th than the 1st.

C • Ints 3

10 PM

Stretching & Exercises 10:00 [0]

Friday Jan 31, 2014 #

8 AM

Cycling 1:06:00 [1]
shoes: Trek Domane 4.3

super commuting. was pelting down rain at 3pm but by the time I rode at 5.15pm it was stinking hot again.

10 PM

Stretching & Exercises 10:00 [0]

Thursday Jan 30, 2014 #

6 PM

Cycling hills 56:10 18.32 km (3:04 / km) +400m 2:46 / km
ahr:125 max:253 shoes: Trek Domane 4.3

At the end of my last day home with the girls before they go to school on Monday I got out for a ride. Did a black mountain. Still hot but bike seemed (and was) a better option than running.

10 PM

Stretching & Exercises 5:00 [0]

Wednesday Jan 29, 2014 #

6 AM

Running 29:30 4.64 km (6:21 / km) +68m 5:55 / km
ahr:123 max:140 shoes: Nike Pegasus29 Green & Grey

Blobby morning run through Gossan Hill and on to the newsagent. Very blobby.

Tuesday Jan 28, 2014 #

Note

Jim added up mine and his times from the Sprint Canberra 5 days:

Jase 99.45
Jimbo 100.03.

18s over 5 days!!!! Jim beat me 3 races to my 2 victories over him. thanks again lazy dave.

PS - Happy Birthday Jimbo for today

C • Thanks 1

8 AM

Cycling 1:06:00 [1]
shoes: Trek Domane 4.3

Super commute. Slowly.

Monday Jan 27, 2014 #

9 AM

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Boston Orange!

10 AM

Orienteering race 19:24 4.16 km (4:40 / km) +3m 4:39 / km
ahr:159 max:171 shoes: Adidas Boston Orange!

Last Sprint Canberra race with reverse chasing start at ANU. Familiarity with the area bred confidence for this one although plan was to take it a bit easier early on in the race as I noticed my errors in the last 4 days seemed to correspond with later in the course when I was fatigued and concentration was harder to maintain. Consequently more map contact early on and a rhythm a little slower than past days but only a little. Could see Blair and a Goonan ahead on long leg so knew gained some time although never caught them. Refocussed well when losing concentration and held it together to the end for best run of the week. Good way to end.

Big well done to Lazy Dave for concept and organisation. Take a bow and then a rest Dave!

C • Dsq 5

9 PM

basketball 40:00 [3]
shoes: Adidas Boston Orange!

DIdnt want to play tonight as shattered from weekend however plenty of team mates bailed so played. Also Fat Rat done huge riding effort on weekend and was still playing so was partly shamed into it. One of those times though when you drag yourself out the door and it turns out brilliant. Only 5 of us (no subs) and we still got beaten comprehensively but we played really well and made a real game of it. Enjoyable. Shattered when i got home.

Day 5 ANU Elite - Splits

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