Cycling1:33:14 33.53 km (2:47 / km) +397m2:38 / km ahr:116 max:175 shoes: Trek Domane 4.3
Lap o the Lake with Searlo who hasnt been training much, in part due to a bike stack a month or so ago. Consequently it was unfortuante he went down in some gravel after about a km. Luckily not too much damage so we trekked round the lake at a gentlemanly pace. Dave went up aranda hill again and I did a lap of Dairy Farmers Hill before riding out to Hughes for Uncle Sheps birthday family gathering.
Cycling1:42:30 40.25 km (2:33 / km) +560m2:23 / km ahr:123 max:161 shoes: Trek Domane 4.3
Ride with Hoggster through Coppins Crossing and up Mt Stomlo. Got pelted down on going up Stromlo which was amazing as I dont reckon it rained anywhere else in Canberra. Adjourned to Weston Creek where tragically Lava was just closing so went to the basement. As I said to Andy I've had worse coffee. Saw some of the cricket on tv there though. How come Fish never comments on my trog anymore?
Got sick today with some virus. Hope CathyH not reading this as I stocked up on cold&flu tablets and visited her. Exercises varied and new plan to rehabilitate my "busted ars".