Training Log Archive: acejaseIn the 7 days ending Nov 24, 2013:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:43:22 62.56 km (2:37 / km) +666m 2:29 / km
ahr:124 max:196 shoes: Trek Domane 4.3
Running 11:35 2.46 km (4:43 / km) +15m 4:34 / km
ahr:145 max:160 shoes: FlyKnit Trainer Yellow
Running 19:47 4.89 km (4:03 / km) +12m 4:00 / km
ahr:170 max:175 shoes: FlyKnit Trainer Yellow
Running 38:05 6.23 km (6:07 / km) +71m 5:47 / km
ahr:129 max:143 shoes: Nike Lunarglides Orange