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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Cycling3 2:27:00
  Stretching & Exercises3 45:00
  basketball1 40:00
  Orienteering1 39:51 3.92(10:11) 6.3(6:19) 144
  Total7 4:31:51 3.92 6.3 144
  [1-5]5 3:46:51

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

10 PM

Stretching & Exercises 5:00 [0]

Saturday Nov 2, 2013 #

10 AM

Cycling 40:00 [2]
shoes: Trek Domane 4.3

Over to Jammo, tilleys and back. Feeling v fatigued still but better than Thursday.

Thursday Oct 31, 2013 #

Cycling 40:00 [3]
shoes: Trek Domane 4.3

Really weird day. Woke up feeling abysmal - stomach like post race with that feeling of not wanting to eat but nauseous. Rode to physio and then work but by the time I got to work felt exhausted. Legs just totally exhausted and fatigued all day, even sitting. Had a few lie downs during the day and went to bed very early. Not sure what happened - post marathon fatigue combined with dehydration from last nights o? Dunno. Hope dont feel that way for long though.

Wednesday Oct 30, 2013 #

8 AM

Cycling 1:07:00 [2]
shoes: Trek Domane 4.3

6 PM

Orienteering 39:51 [3] 6.3 km (6:19 / km) +144m 5:41 / km

Twilight series at Campbell Pk. Forgot bag of o gear so had to run in bike nicks and top and borrowed Rob's salomon's literally off his feet. thanks rob. travelled a bit better than last week but just really fatigued at the mo. presumably post mara recovery.

Tuesday Oct 29, 2013 #

6 PM

Stretching & Exercises 20:00 [0]

Monday Oct 28, 2013 #

basketball 40:00 [2]
shoes: Lunar Fly 2 Green/Black

2nd week of Basketball for Canberra Cannons in C grade although cleary we are D Grade material. Lost again although made a good start, leading at quarter time after making some good baskets early. I improved a little although it brought frustration. Understand the running patterns a little more, especially in defence, but attack is harder to understand. I got the ball a lot more in attack (probably coz I had longer shorts this week so team mates were prepared to pass it to me) but when I did get it often turned bad (missed shots, getting caught with the ball). Anyway still good fun and feeling a little less injured after the game this week.

Stretching & Exercises 20:00 [0]

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