Training Log Archive: acejaseIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
9 AM
Running 18:46 2.75 km (6:49 / km) +29m 6:28 / km
ahr:122 max:136 shoes: Nike Pegasus29 Green & Grey
Easy run with Hoggster along coastline at Jervis Bay. Quite tricky running in soft sand with high tide. On way back Hoggster tripped and flared up his calf so walked back. Didnt bother me!
Saturday Oct 19, 2013 #
3 PM
Running 40:07 5.69 km (7:03 / km) +166m 6:09 / km
ahr:129 max:160 shoes: Nike Pegasus29 Green & Grey
Run with the ladies down at Jervis Bay - Nat, Al, MissJones, Kristen and Em. Downhill to a beach (steamers beach I think) and more than steady uphill back to car. Beautiful beach with hardly a soul on it. Run back up stairs was tough but i found it easier than going downhill.
Friday Oct 18, 2013 #
7 AM
Running 38:46 5.46 km (7:06 / km) +138m 6:18 / km
ahr:134 max:192 shoes: Nike Pegasus29 Green & Grey
Had to be at work at 7am to let some tradies in so went for trot on red hill (it was either that or do work). Felt better than yesterday but sore on downhills, especially off Red Hill. Bacon & egg roll at Cafe EQ was excellent.
Thursday Oct 17, 2013 #
7 AM
Running 25:19 3.61 km (7:01 / km) +87m 6:16 / km
ahr:124 max:159 shoes: Nike Pegasus29 Green & Grey
NOw that was slow. all seems ok or did till I later ran for the bus and felt like my left quad tore going down the preschool hill. i assume not.
Wednesday Oct 16, 2013 #
7 AM
Cycling 1:07:00 [2]
shoes: Trek Domane 4.3
felt not too bad on the bike. world ride to work day. should be renamed annual magpie swooping day in the Berra. Regardless plenty of punters in trackys and jeans out on the bike path.